300x600
MINI MEATLOAF
Ingredients
⦁ 1 1/2 pounds
lean ground beef (or ground turkey)
⦁ 2/3 cup panko
bread crumbs
⦁ 1/2 cup onion
, chopped
⦁ 1 Tablespoon
barbecue sauce
⦁ 1 Tablespoon
mustard
⦁ 1/2 teaspoon
garlic powder
⦁ 1 1/2
teaspoons chili powder
⦁ 1/2 teaspoon
salt
⦁ 1/2 teaspoon
freshly ground black pepper
⦁ 1 egg ,
lightly beaten
Meatloaf sauce:
⦁ 1/3 cup light
brown sugar
⦁ 1/2 cup
ketchup
⦁ 2 teaspoon
dijon mustard
⦁ 1/4 teaspoon
ground nutmeg
Instructions
1.
Preheat oven to 350
degrees F.
2.
In a large mixing bowl
(using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1
Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and
egg.
3.
Divide the mixture among
the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake
for 15 minutes.
4.
In the meantime,
in a small bowl mix together all of the ingredients for the sauce.
5.
Remove the meatloaf from
oven and use a paper towel to soak up any grease on the meatloaf.
6.
Generously spoon sauce
over each mini meat loaf. Return to oven for an additional 10-15 minutes or
until the meat is cooked through.
The source of this recipe article is from the site
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