instant pot sesame chicken #weight #loss #chicken #dinners

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instant pot sesame chicken

INGREDIENTS

  • 1 pound boneless, skinless, chicken breast, cut into bite-size pieces
  • 2 tablespoons cornstarch, divided
  • 1 tablespoon + 1 teaspoon sesame oil, divided
  • 1/4 cup low sodium soy sauce
  • 1 1/2 tablespoons ketchup
  • pinch of red pepper flakes, optional
  • 1/4 cup honey
  • 2 tablespoons water
  • 2 teaspoons sesame seeds

INSTRUCTIONS

  • In a small bowl, combine 1 tablespoon of cornstarch with a pinch of salt and pepper. Toss chicken to evenly and lightly coat.
  • Preheat the Instant Pot and set to “saute”. Add 1 tablespoon sesame oil. Once the oil is hot, add the chicken and saute for 3-4 minutes, to brown.
  • Stir in soy sauce, ketchup, and red pepper flakes, if using. Place the lid on the Instant Pot and seal the valve. Set to manual and 3 minutes cook time.
  • When done, use the quick pressure release. When most of the steam is released, remove the lid. Add the remaining 1 teaspoon of sesame oil and honey. Stir to combine.
  • In a small bowl, whisk together the remaining 1 tablespoon of cornstarch and water to make a slurry.
  • Set Instant Pot back to saute, stir in the slurry and continue to stir as the sauce thickens to desired consistency, about 2 minutes.
  • Top with sesame seeds.
  • Serve over rice and steam broccoli.

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